Katharine’s Greek God Salad

To go along with my recent post about the mental health benefits of the Mediterranean diet, I’m sharing this recipe for “Katharine’s Greek God Salad” from the “Cooking to Cure, A Nutritional Approach to Anxiety and Depression” book. It is a delicious, colorful salad that is highly anti-inflammatory and high in calcium, potassium, selenium, vitamin D, vitamin E, as well as many other important mental health nutrients and has 80% of your daily requirement for vitamin B12! And all for just over 400 calories.

The Mediterranean diet – why it’s impo...

In addition to the many proven physical health benefits of the Mediterranean diet, research has shown that a diet of fresh vegetables and fruits, nuts and seeds, whole grains and good quality sources of protein is essential for decreasing the risk of anxiety and depression. This type of diet is rich in the nutrients that are critical for the regulation of mood by providing the necessary fiber and probiotics involved in proper digestion (if we don’t digest our food properly our bodies don’t utilize the nutrients we ingest) to the production of neurotransmitters that make us feel calm and happy. Processed food has been stripped of the enzymes and many of the nutrients necessary for good mental health.

Fermented vs. Pickled

A lot of press recently has been about the benefits of fermented foods. Fermented foods are full of probiotics, the beneficial bacteria that aid in digestion. Proper digestion means fully breaking down all of the food we eat so the body can disperse those nutrients for maximum functioning of both body and brain. This is referred to as “gut health” and there is some speculation that good gut health is more important for good...

SmashDepression interview

  I was interviewed earlier this week by David Joshua Kline from SmashDepression.com. David has started a podcast series on his website and I was honored to be his second guest. He gives some valuable lifestyle tips for alleviating depression for the first 12 minutes or so and then interviews me for the next 40 minutes. Except for a few minor issues with the sound (probably due to my fluctuating internet connection), I...

Wonderful Weeds

One of the best sources of super nutritious and *free* food might be an unwanted intruder growing in your garden, lawn, or even in the cracks of a sidewalk! I’m talking about weeds. Not all weeds are edible of course, but a surprising number are.