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St. Paddy’s Day Green Smoothie!

If you haven’t tried one already, go green for St. Patrick’s Day! This smoothie is high in magnesium, potassium, calcium, omega-3’s, vitamin E, and many other nutrients for good mental health!

Mocha Mousse

This dessert tastes like a major indulgence and is an excellent source of fiber, B vitamins, vitamin C, potassium, and magnesium. You will want to use medjool dates because they are bigger and softer than other types and will blend smoother without leaving little bits in the mousse.