Wonderful Weeds

One of the best sources of super nutritious and *free* food might be an unwanted intruder growing in your garden, lawn, or even in the cracks of a sidewalk! I’m talking about weeds. Not all weeds are edible of course, but a surprising number are.

The Power of Potassium

  Potassium is a major mineral and critical electrolyte that is abundantly present in seawater (and sea salt) and soil. Potassium contains a positive electrical charge and works closely with chloride in regulating blood pressure and PH balance. Potassium is necessary for the heart, kidneys, and other organs to work normally. Potassium allows our muscles to move, our nerves to fire, and our kidneys to filter blood. The...