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These wraps are very high in important mental health nutrients including protein, calcium, magnesium, folate, selenium, vitamin C, vitamin B-12, and omega-3 fatty acids!

8 Ways to Get Kids to Eat Healthier Food

We have learned in recent years about the increase in childhood obesity and diabetes that has been attributed to poor eating habits and sedentary lifestyles. What we haven’t heard as much about is the rise in depression and the increase in antidepressants prescribed to children. A shocking 2004 report revealed that the fastest growing group of people taking antidepressants were preschoolers age 5 and under! Then, according to a 2011 report by the National Center for Health Statistics (NCHS), the rate of antidepressant use in this country among teens and adults (people ages 12 and older) increased by almost 400% between 1988–1994 and 2005–2008. There is not a clear breakdown of how many of those were between 12 and 18 but whatever the number, it is too many.

Strawberry Dreamsicles

This is a favorite for kids and adults alike. Each of them has nearly half of the daily requirement of vitamin C and only 88 calories.