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Strawberry Dreamsicles

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This is a favorite for kids and adults alike. Each of them has nearly half of the daily requirement of vitamin C and only 88 calories.

 

STRAWBERRY DREAMSICLES

Servings: 6

 

2 c. plain whole milk yogurt (I like Greek yogurt the best)

2 c. strawberries, fresh or frozen

1 tsp. vanilla

2 Tbsp. honey

Place all ingredients in a blender and blend until smooth. Pour into popsicle molds or paper cups with wooden popsicle sticks inserted in the middle. Freeze.

From, “Cooking to Cure, A Nutritional Approach to Anxiety and Depression”.

 

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  1. 8 Ways to Get Kids to Eat Healthier Food - Mental Heath Food - […] fruit like peach or mango by simply blending it all in the blender. No added sugar is necessary. Dreamsicles…

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