Approximately 50 to 80% of psychiatric patients have sleep disorders, as opposed to 10 to 18% of the general population. Doctors have long thought that the sleep disorders were a symptom of the mental illness, but are now finding that sometimes the sleep disorders can cause the mental illness.
I’m a big fan of oatmeal. Oatmeal is high in fiber, which aids in digestion and acts as a prebiotic for good gut health. Gut health has been linked to mental health. Oatmeal is also a good source of zinc, which has antidepressant properties, reduces anxiety and protects the brain from environmental toxins.
When I heard about the “oatmeal breakfast bootcamp” recipe collection at The Watering Mouth, I was overjoyed to see the unique and fabulous oatmeal recipes. More ways to incorporate oatmeal! This inspired me to share my “secret recipe” for Oatmeal Breakfast Sausage.
A deficiency in B vitamins can cause psychiatric disorders like dementia, psychosis, anxiety and depression. Some B vitamins can actually increase the effectiveness of traditional antidepressants.
We know there is an important connection between nutrition and mental health. New and exciting research is surfacing almost every day. The relationship is clear; a deficiency in certain nutrients can cause mental disorders. This is especially apparent in regards to anxiety and depression. These nutrients include particular vitamins, minerals, amino acids, and omega 3 fatty acids.
Although I am often approached about endorsing various products, I haven’t until now. I want to tell you about the Cleanblend blender. Not because the company asked me to but because I own one and love it!
These wraps are very high in important mental health nutrients including protein, calcium, magnesium, folate, selenium, vitamin C, vitamin B-12, and omega-3 fatty acids!
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