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Stress Busting B Vitamins!

A deficiency in B vitamins can cause psychiatric disorders like dementia, psychosis, anxiety and depression. Some B vitamins can actually increase the effectiveness of traditional antidepressants.

Inflammation – The Link Between Depression a...

Depression and pain go hand in hand. Depression can cause pain and pain can cause depression. This can create a vicious cycle and frustration in knowing how to stop it. Pain and depression are exhausting.

Sometimes the cause of the depression and the cause of the pain are two separate things. In that case, they may need to be treated separately. But, sometimes depression and pain share a common cause and that is inflammation. Inflammation can cause both depression and pain.

Suicide Starts in the Brain

Suicide is a sensitive, difficult and important topic. It is a common misconception that most suicides occur in the wintertime, especially around the Christmas holidays. While the holidays can be a sad and lonely time for many people, according to The Center for Disease Control and Prevention and the National Center for Health Statistics, more suicides occur in the spring and summer. Late April and early May is when suicide rates are highest.

The Surprising Reasons We Choose the Foods We Do!

Our relationship with food is about so much more than the need to eat for survival. From our very first moments of life, we begin to associate food with intimacy and comfort.

It’s Pi Day!

This has to be the easiest pie in the world to make and is packed full of mental health nutrients like protein, vitamin D, and B vitamins.