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Suicide Starts in the Brain

Suicide is a sensitive, difficult and important topic. It is a common misconception that most suicides occur in the wintertime, especially around the Christmas holidays. While the holidays can be a sad and lonely time for many people, according to The Center for Disease Control and Prevention and the National Center for Health Statistics, more suicides occur in the spring and summer. Late April and early May is when suicide rates are highest.

The Surprising Reasons We Choose the Foods We Do!

Our relationship with food is about so much more than the need to eat for survival. From our very first moments of life, we begin to associate food with intimacy and comfort.

It’s Pi Day!

This has to be the easiest pie in the world to make and is packed full of mental health nutrients like protein, vitamin D, and B vitamins.

Making Almond Milk

I finally made almond milk and now that I’ve done it, I can’t believe I waited so long! I put off trying it because I thought it would be a big hassle. What made me take the plunge was this video by Kris Carr, “How To Make a Classic Almond Milk”.

Top 10 Mental Health Foods

We know there is an important connection between nutrition and mental health. New and exciting research is surfacing almost every day. The relationship is clear; a deficiency in certain nutrients can cause mental disorders. This is especially apparent in regards to anxiety and depression. These nutrients include particular vitamins, minerals, amino acids, and omega 3 fatty acids.