Folate: The Big Little B-Vitamin for Depression Folate, also known as vitamin B9, plays a crucial role in the production of neurotransmitters such as serotonin and others responsible for regulating mood. Likewise, folate is a crucial nutrient that plays an essential role in maintaining good health. It is essential for the proper functioning of the body, particularly in the production of red blood cells and DNA synthesis. Additionally, it has been linked to mental health, with research showing that it...

Say “No” To Trans Fats

We have known for a long time that trans fats are bad for your waistline and your heart, but trans fats could also be affecting your anger management, according to a study from the University of California, San Diego, School of Medicine.

Pumpkin Power!

Pumpkin is a powerhouse of mental health nutrients. It is also one of the most versatile vegetables that can be served many different ways. Pumpkin can be baked, boiled, roasted or pureed. It can be made into soups, smoothies, desserts, and casseroles.